New Energy - Put your Back into It

One of the Best ways to have a great Time is to Dance, I absolutely love Dancing and there is nothing like a golden Oldie to get the Memories Flowing and take you to a place where everything Felt Great.

Here is me having a Freestyle Dance of at a Retreat I attended recently ;)

Dance Fearlessly and really get into the moment, Learn to Dance in a way that is healing to your own Soul.

It is a great Way to let your Hair down, and let some Love in ....

Just Look at How much Fun you can have ..


And Just to Get you started ... Who could be better But .....



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The Vibration of Love

Can you say the word love .. without Experiencing what that means to you ?
When I say Love I smile Automatically remembering wonderful moments, Happy Experiences and begin to experience the feeling of love flowing through my body.

Can you can feel the Vibration of Love moving all throughout your being as you say Love..
Does Saying Love Comfort you and make you smile too ..
When you Say I love _________________ don't you just feel it in your very heart ?

 Have you ever noticed how the More you Loooooovvvveeee something or somebody there is a tendency to stretch the word out as you speak it. 

As you Speak love you can remember times of Love you have experienced in your Love Bank.

Love is so Delicious ... and inevitably Leads to a great state of being. 
I am beginning to Notice Love is Often the Question, as well as the Answer...
Meditations of Love will improve your Mind Body and Soul Each time, Drawing more and more Love toward you from the Universe.


True and pure thoughts of Love, are always the best Choice ..


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June 5 Favourite Things

Shameless Series 1-3

Finally Watched this and Loved it, Hilarious British Sitcom about a dysfunctional Family from Manchester 

This sitcom has won a plethora of prizes including great Bafta Success. Very Very Funny.

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Ackie n' Saltfish with boiled Green Banana: 

Traditional Jamaican Food.

I have always loved my Yawd food and just lately there were allot of Really nice looking green bananas available at my local supermarket.

So here is one of the Dishes I cooked to compliment the Boiled green Banana.

Here are the Remains of another Salmon dish with Boiled Green Banana:

It goes pretty quickly in our House.

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Dressing up the Garden:

A few Bits and Pieces I recently added to the Garden.

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Carrot Juice:

I love this Stuff, you should try it, It is soooo Good.

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I would say this is probably the best Book I read all month, It is Full of information from a Holistic MD's point of view on Healing, Meaning and Purpose. Particularly interesting to anyone who works with subtle Energies and Holistic Healing modalities:

What do you Love

Do more of what you love:

Activate more Balance:

Have more Fun:

Dare more:

Achieve more

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The Work of Tyler Perry

Tyler Perry Inspires us and Teaches us to Believe in something bigger than ourselves and Lean not on our own Understanding But have faith in God.

I have most of his stuff and I suggest you look into it yourself, I find I watch it over and over again, and learn new things each time. He does such Empowering work and I am sure many of you already know his work.

Tyler perry has an Amazing story of his own, for those of you who are not yet familiar with his work here is my informal Introduction:


Larry King Interview with Tyler Perry Part 1
Larry King Interview with Tyler Perry Part 2

Do any of you have a Favourite Tyler Perry Movie ?


Tyler Perry on the Dr Phil Show

I must admit I was introduced to Tyler perry about 4 years ago from some friends and wasn't initially in to it.
As Time has gone on and I have watched more and more of his stories, I have noticed just how spiritually  Empowering these mind and soul Movies and Plays are.

Kudos to Tyler Perry I greatly admire your Work.
Here is a movie Clip, Enjoy:



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How Gratitude Empowers you

I have written about Gratitude before and how it is such a healing Focus.
When all around you may seem to be Confusion and Pain take a moment to stop and Breathe ...


Contemplate all of the things that are present in your life, that you can be grateful for.

You can begin by noticing things, Simple things, Memories, People, Situations that you love have enjoyed and are grateful for.
Here is a Sunset I noticed outside of the Window one early evening last week..


I stopped Everything just to Marvel at it's Beauty

You can take this as far as you like. Gratitude also connects you to a larger Force of Energy on a similar vibrational Frequency and it gives you the opportunity to change your mind, and focus on what you like.


One of the nicest things you can do is create a gratitude journal.

I like to Use a Journal that is Cute as I find I am more inclined to look at it, Write in it and perhaps Tote it around with me. I took this Journal with me on the road today.


It is just another way to keep thoughts in perspective and count your blessings, remembering what you are grateful for.
I really like journalling, I find it has helped explore feelings and thoughts that may be hidden deep in the unconscious mind.


As you can see I write Quite a Few..

Here are Three I am working in right now..

I write my Spiritual Revelations as I understand them, and want to pass them on , in this one. Eventually these will go in a Book I publish.

This is My Vision Board Book, I have Blogged about this one before here
So Have some fun with it, and Enjoy what you are doing as you too, Take control of your Life.


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The Butterfly Circus - Film

This Movie "The Butterfly Circus" is one of the Most Inspiring Movies I have ever seen.
I am positive you will enjoy it too please pass it on and share with other people..

The Movie is 20 minutes Long and best watched from start to Finish.

Please click here to watch this amazing movie

Enjoy:


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