I see you !

It has been a while hasn't it, I have missed you all and have been working on some other projects so please forgive my absence.

Today I would like to talk about a Phrase that showed up quite a bit in the movie Avatar which if you haven't yet seen it I highly recommend you do when you have the chance.


http://www.avatarmovie.com/

"I see you" ..

When I think about the connections we all have as Human beings one thing strikes me and helps me so much in understanding Human behaviour.

We all, as Humans want to be:

Recognized for our Acheivements
To Be Thanked when we have been Kind
To be admired for our Courage
To be appreciated for our efforts
Loved and accepted

This Goes for our Relationships, Our Work and our Families. In short our Life.
So many people just like you are afraid:

They will be:
Overlooked
Taken advantage of
Embarrassed
Ridiculed
Kicked off the Team
Rejected

If we begin to remember we are all part of a greater race .. The human race we may become more understanding of:

People at work
People we are in relationships with
People who have given us a hard time
People who appear to be unkind
People we have a chance to help
People we can give something to

It can be very rewarding to Look at the world at Large instead of our own small view.

Nadia.

Help, I am uncomfortable within myself

One of the reasons I love the book The Prophet Khalil Gibran is because of the wisdom I was able to learn as a young girl reading that book.

I would like to remind you of this if you are already familiar with his Beautiful work.


"When you are Sorrowful, Look in to your Heart and you shall see that in truth you are weeping for that which is your delight"

Since it's Sunday I just wanted to show you an article from "The News of the world" that is inline with the things we talk about.

Mariah Carey Talks about her First Marriage

"Some of you say Joy is Greater than Sorrow, and others say, Nay Sorrow is Greater.

But I say unto you, they are inseparable".

"Verily you are suspended like scales between your sorrow and your Joy"

"Together they come, and when one sits alone with you at your Board, remember the other is asleep on your bed"

Excerpts from the Prophet - Khalil Gibran

Nisada Coaching

Loving You is Easy Because you are Beautiful

Has anyone ever told you You are Beautiful
Do you know just how amazing and Unique you truly are
Do you feel that you are not good enough, not smart enough, not attractive enough
Do you have a hard time accepting a compliment from anyone

The more and more I speak to Women the more I realize these Types of feelings happen to Women regardless of Education Level, Regardless of Race and Regardless of Age and regardless of how successful they may appear to be.

It is ironic that so many times Women and Girls are looking up to Air Brushed Media Icons who feel so bad about themselves that they do not eat and they spend a great deal of time behaving badly and living lives that would not be accepted if they were not a Celebrity.

So many times Things they have experienced in their past are still haunting them and having a daunting affect to their Self Esteem.

Low Self Worth can happen to anyone, no matter how many magazine covers you have under your belt, no matter how many Houses you have and no matter how many people think you are Rich and Thin.

Self worth is something that you develop over time, it begins with a desire to want to accept yourself exactly as you are.

Love is ....

An Internal feeling of Wonder, warmth and delight for the Energy that is you.
A love that begins in your Hair and goes all the way down to your toes.
A love that gives you a feeling of Comfort when all else goes wrong.
A love that says I will run you a hot bath and make you a cup of Tea.
A love that can laugh about the embarrassing things you have done.
A love that Tells you Everything will be all right, Don't worry.
A love that knows your Body is Beautiful.
A love that encourages you.
A love that says first thing in the morning, with Bed head and no make up, you are still Amazing.
A love that guides you to what you can Improve on.
A love that Values your own space.
A Love that appreciate' every effort you make even if you don't crack it, to begin with.
A love that loves you when seemingly no one else does.

When you decide you are worth Self Love and fulfillment in all of your relationships External Love will find you.

And in the meantime Love, loving you because you are beautiful and you be the Love.

Nisada Coaching

Pump it or Dump it !

Today take a moment to reflect on your relationships at the moment.
Get a pen and a piece of paper and make a list of all your relationships, Family, friends, Loved ones, work relationships and so on.

Now add four categories:

Relationships I am satisfied with.
Relationships I can improve in.
Relationships I should Toss in the Bin.
Relationships I don't Know what to do with.

Sort through to see how you feel about your relationships in each category remember we can do our own part and we cannot in any way control other people in our relationships.

 A great marker in any relationship is how it makes you feel, do you find yourself feeling Good more of the time or Bad more of the time in this relationship.
Ask yourself:

Does the Relationship Empower you
Do you find fulfillment in the Relationship
Is the relationship Reciprocal
Does the relationship allow you to be as you are
Is there flexibility within the relationship
Is there respect in the relationship
Is there Trust in the relationship

Add anything else that seems important to you now you are focusing on this.
Spend some time Journaling about what improvements you can make in your top two categories and decide on your next steps for the bottom two categories.

Reasons to keep a relationship going stem from feelings that make you feel great.
Reasons to continue a relationship rarely work out when they stem from feelings that begin with you feeling bad.

Have fun with it and and identify things you too can improve and become a better person to be in a relationship with.


NisadaCoaching

Devastation in Haiti Let's Get Involved.

Haiti has suffered unlimited Devastation over the years and the Idea of an Earthquake Killing thousands is almost to much to bear.

Here are the Pictures of the Earthquakes Aftermath. In my opinion it puts our own Problems in perspective. The World is one place and these families are just like ours. They Deserve love, Compassion, Peace, Empathy and now more than ever need our Support.

We sometimes think our own small or large donation will not make a difference. If we each give what we can, perhaps something we are not even using and will not ever miss. 
It is understood we are in a recession, This could be our family.
Live in Love, Do something, Anything do not stand on the side lines and believe this doesn't affect you. This affects all of us. We Are the world ! 
Bless you.
Find out more here 

Every Day is another Chance !

I love this Video of Lauren Hill and have watched it several times.




Here is an example of a Famous person we all know exposing herself internationally to what pain really looks like. No Buffer, No Fluff, no Illusions just Raw and Uncut.
Watch as she searches to find a piece of mind for herself and put herself back together.
Can you relate ?


Nisada Coaching

Do You Expect The best For Yourself

How much Focus and intention have you dedicated to having the type of relationship which is forfilling and satisfying to you.

Do you spend all your time grumbling about it not being fair that you are not lucky in love and why your man is rubbish.

People who manifest success in any area of their lives spend a great deal of time believing in the possibility of their wants and not their don't wants.

Design the relationship you would like in your mind and work on becoming the perfect person you would like to be in the relationship as well.

The more you work on yourself, the more you realize your real wants, and not the superficial things you may have believed satisfied you at one time. Begin with loving the magnificent creature you are, appreciate yourself and fall in love with yourself first.

Can you even imagine somebody loving you in the way you would like to be loved ?

You will be surprised at what a magnet you will become, there is always something appealing about somebody who knows they are in demand and is modest about it think (Brad Pitt / Denzel Washington).

Prequalify your suitors, just because somebody likes you, does not mean they are suitable. What do they have to offer you in exchange for what you have to offer them, if you don't find yourself valuable here is where you may end up settling for less.

Calibrate along the way don't be afraid to try something new if this dating situation is not working, (no matter how long you have invested in the person) you can easily loose another 4 years if you aren't careful. Life is short !


Nisada Coaching