Help, I am uncomfortable within myself

One of the reasons I love the book The Prophet Khalil Gibran is because of the wisdom I was able to learn as a young girl reading that book.

I would like to remind you of this if you are already familiar with his Beautiful work.


"When you are Sorrowful, Look in to your Heart and you shall see that in truth you are weeping for that which is your delight"

Since it's Sunday I just wanted to show you an article from "The News of the world" that is inline with the things we talk about.

Mariah Carey Talks about her First Marriage

"Some of you say Joy is Greater than Sorrow, and others say, Nay Sorrow is Greater.

But I say unto you, they are inseparable".

"Verily you are suspended like scales between your sorrow and your Joy"

"Together they come, and when one sits alone with you at your Board, remember the other is asleep on your bed"

Excerpts from the Prophet - Khalil Gibran

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Loving You is Easy Because you are Beautiful

Has anyone ever told you You are Beautiful
Do you know just how amazing and Unique you truly are
Do you feel that you are not good enough, not smart enough, not attractive enough
Do you have a hard time accepting a compliment from anyone

The more and more I speak to Women the more I realize these Types of feelings happen to Women regardless of Education Level, Regardless of Race and Regardless of Age and regardless of how successful they may appear to be.

It is ironic that so many times Women and Girls are looking up to Air Brushed Media Icons who feel so bad about themselves that they do not eat and they spend a great deal of time behaving badly and living lives that would not be accepted if they were not a Celebrity.

So many times Things they have experienced in their past are still haunting them and having a daunting affect to their Self Esteem.

Low Self Worth can happen to anyone, no matter how many magazine covers you have under your belt, no matter how many Houses you have and no matter how many people think you are Rich and Thin.

Self worth is something that you develop over time, it begins with a desire to want to accept yourself exactly as you are.

Love is ....

An Internal feeling of Wonder, warmth and delight for the Energy that is you.
A love that begins in your Hair and goes all the way down to your toes.
A love that gives you a feeling of Comfort when all else goes wrong.
A love that says I will run you a hot bath and make you a cup of Tea.
A love that can laugh about the embarrassing things you have done.
A love that Tells you Everything will be all right, Don't worry.
A love that knows your Body is Beautiful.
A love that encourages you.
A love that says first thing in the morning, with Bed head and no make up, you are still Amazing.
A love that guides you to what you can Improve on.
A love that Values your own space.
A Love that appreciate' every effort you make even if you don't crack it, to begin with.
A love that loves you when seemingly no one else does.

When you decide you are worth Self Love and fulfillment in all of your relationships External Love will find you.

And in the meantime Love, loving you because you are beautiful and you be the Love.

Nisada Coaching

January 2010 Favourite Things

How is your brand New Year going so far ?
We are already 22 days in and I have found this year to be exceptional so far.

Some of my favourite things in January are:

Prismacolor 48 Pencils.

I really Like these Pencils I bought them a few months ago and they are my first coloured pencil set, I have found them to be a great starter kit, although now I am looking for a larger set.
I bought these from Michaels and I have also seen them on Ebay and much cheaper too.
The reason I am going to buy a larger set is that once you start really working with them it is nice to have more variations of Colour.
I highly recommend these pencils.

My Imac:

I have had this for a while now it is not new and use it as my main computer, When I first got it I purchased tons of programs to do all sorts of things, and then I felt a little overwhelmed and didn't learn any of them :( . This year I grabbed the bull by the horns and learned them all .. it turns out they are very simple and I was working myself up into a Tizzy for nothing !
I recommend this and now am thinking about going all Mac when I upgrade my laptop.


Reeses Peanut Butter Cups:

Mmmm These 2 Packs of peanut buttercups are velvety and very rich. They are awesome for a Treat and  I highly recommend them ;)

Sublingual B12 Vitamins

 I love these Vitamins and since I have been taking them have no more need for Coffee or Energy Drinks. What I like best about them is that you just slip one under your tongue and wait for it to dissolve.

Signature Mini Hard drive:

Love this Cute Little Hard drive it holds 360 GB which is awesome and it is just a bit bigger than an IPhone I have had it about 2 or 3 years and will definitely buy another one, for its size and ability.
You should get one too ... So Cute.


What are some of your favourite Things, that make you feel good as you go about your day to day business or things that fill your spirit. Girly Things, Boyish Things, you name it I am interested to find out.

Have a great weekend.


Nisadacoaching

Pump it or Dump it !

Today take a moment to reflect on your relationships at the moment.
Get a pen and a piece of paper and make a list of all your relationships, Family, friends, Loved ones, work relationships and so on.

Now add four categories:

Relationships I am satisfied with.
Relationships I can improve in.
Relationships I should Toss in the Bin.
Relationships I don't Know what to do with.

Sort through to see how you feel about your relationships in each category remember we can do our own part and we cannot in any way control other people in our relationships.

 A great marker in any relationship is how it makes you feel, do you find yourself feeling Good more of the time or Bad more of the time in this relationship.
Ask yourself:

Does the Relationship Empower you
Do you find fulfillment in the Relationship
Is the relationship Reciprocal
Does the relationship allow you to be as you are
Is there flexibility within the relationship
Is there respect in the relationship
Is there Trust in the relationship

Add anything else that seems important to you now you are focusing on this.
Spend some time Journaling about what improvements you can make in your top two categories and decide on your next steps for the bottom two categories.

Reasons to keep a relationship going stem from feelings that make you feel great.
Reasons to continue a relationship rarely work out when they stem from feelings that begin with you feeling bad.

Have fun with it and and identify things you too can improve and become a better person to be in a relationship with.


NisadaCoaching

Devastation in Haiti Let's Get Involved.

Haiti has suffered unlimited Devastation over the years and the Idea of an Earthquake Killing thousands is almost to much to bear.

Here are the Pictures of the Earthquakes Aftermath. In my opinion it puts our own Problems in perspective. The World is one place and these families are just like ours. They Deserve love, Compassion, Peace, Empathy and now more than ever need our Support.

We sometimes think our own small or large donation will not make a difference. If we each give what we can, perhaps something we are not even using and will not ever miss. 
It is understood we are in a recession, This could be our family.
Live in Love, Do something, Anything do not stand on the side lines and believe this doesn't affect you. This affects all of us. We Are the world ! 
Bless you.
Find out more here 

Every Day is another Chance !

I love this Video of Lauren Hill and have watched it several times.




Here is an example of a Famous person we all know exposing herself internationally to what pain really looks like. No Buffer, No Fluff, no Illusions just Raw and Uncut.
Watch as she searches to find a piece of mind for herself and put herself back together.
Can you relate ?


Nisada Coaching

Rubbish in Rubbish out

Some years ago I stopped Automatically watching TV, listening to Radio Shows and reading the News Paper everyday.


It started with TV, I realized  that I was getting more than I bargained for in the programming on the TV. I realized that there was a theme going on with the type of shows networks were selecting, and at the same time noticed a mesmerizing effect that distorted my time & focus while watching that little box. I wondered if it was just me, so I began to observe other people too and the patterns of their behaviour while watching TV I watched similar varying patterns in the way they became under the spell too, some even shouted at the TV as if it was a living thing.
I did not want to be influenced covertly while I was under the Trance of some sitcom which I wasn't really interested in but "there was nothing else on" .


Then I Realized when I was listening to the Radio some of the tunes I would initially like were being played over and over again, it seemed like and in between the plays (a selection of a few repeated records) were other peoples ideas of what was important to them, I realized this too is covert Hypnosis and Influence I wanted to choose how I listened to music and without it being interrupted suddenly (when i was in a peak state) with other peoples opinions and values that did not match mine.


I noticed that News Papers were written by opposing political parties and usually were pushing their own agenda and influencing from this angle depending on which opinion of the News I chose.


So Slowly I changed my way of doing things to include what I selected to go in to my Mind and control my own mood and how I felt about Myself, The world, The news, What show I wanted to watch, what I wanted to purchase and so on.


Conditioning is everywhere in media and I am ok with this, it is just I want to be in tune with how I ultimately feel about myself in all I do.


Many times the media has much to do with how we feel about ourselves, do we feel successful, Ugly, Unwanted and not good enough and fearful of our future.


The solutions How to feel better are then provided by the media after they have got us into the desired state. 


Instead I choose to Buy whatever show I want to watch and lately there hasn't been much I can tell you, select and Buy my own music, Magazines, research a news Item by my own methods and always cross reference an article and most of all realize we still only have part of the story.


You may not agree with this idea and that is fine, what I would ask you to consider is "Rubbish going in produces Rubbish coming out".


Being told how to feel and think without stopping to think for yourself is akin to brainwashing which the majority of people would become outraged about.


Choose what you will put in to your mind, things that make you feel great, Things that reinforce your goals, things that celebrate your uniqueness and affirm your existence just as you are right now. Any improvements you decide to make to your life begin by accepting who you are right now first and focusing on self love and affirmation.  


Begin to notice as you are using media how it makes you feel, do you feel great and expectant for your own life and your image pay attention, are you going into a Trance.


Do what works best for you, perhaps some minor Tweaking here and there will make a huge difference.


You can always Turn it off or walk away from something that does not make you feel great even when you are not sure why you feel bad.


Nisada Coaching

Do You Expect The best For Yourself

How much Focus and intention have you dedicated to having the type of relationship which is forfilling and satisfying to you.

Do you spend all your time grumbling about it not being fair that you are not lucky in love and why your man is rubbish.

People who manifest success in any area of their lives spend a great deal of time believing in the possibility of their wants and not their don't wants.

Design the relationship you would like in your mind and work on becoming the perfect person you would like to be in the relationship as well.

The more you work on yourself, the more you realize your real wants, and not the superficial things you may have believed satisfied you at one time. Begin with loving the magnificent creature you are, appreciate yourself and fall in love with yourself first.

Can you even imagine somebody loving you in the way you would like to be loved ?

You will be surprised at what a magnet you will become, there is always something appealing about somebody who knows they are in demand and is modest about it think (Brad Pitt / Denzel Washington).

Prequalify your suitors, just because somebody likes you, does not mean they are suitable. What do they have to offer you in exchange for what you have to offer them, if you don't find yourself valuable here is where you may end up settling for less.

Calibrate along the way don't be afraid to try something new if this dating situation is not working, (no matter how long you have invested in the person) you can easily loose another 4 years if you aren't careful. Life is short !


Nisada Coaching

Happy New Year 2010

Take a look at how people around the world were bringing in the New Year



And I really Love this one in Dubai



And in my Home town Las Vegas



Lets make it the Best Year Ever


Your Manifesting Power 2010
Nisada Coaching

Make your Relationships Matter

Happy New Year 2010.
At the beginning of each year many consider loosing weight they may have gained over Christmas with the rich food they have eaten, or getting up earlier each day to do exercise and make more money and so on, but what about your relationship ? How can YOU improve in that area.

It is easy to say how your partner can improve and tell everyone about the habit they have that drives you mad.

Today,when you have a spare moment to yourself consider all the great things you love about your partner. (assuming there are great things about your partner) otherwise we should be having a different conversation ...

Think of ways in which you can be a better partner starting from now, perhaps you could be less critical or not as controlling as before, maybe listen more and so on.

Feeling great about your relationship has much to do with how you feel about yourself and the world at large.

It might be quite tempting to feel sorry for yourself and think of reasons that they should change instead.
What about doing things differently this time, after all a Brand new year is as great a time as any to create a new habit.

Do you agree ?


Nisada Coaching