Have you ever felt Angry and helpless at somebody else's behaviour and reactions ?
If your answer is yes read on:
There are situations when you may believe another persons behaviour to be so unbearable that you cannot stand to be around them.
Do they just push your buttons, Undermine you and in general make you angry.
Perhaps it is another situation all together perhaps they make you sad and worried, Hurt your feelings or something else.
The thing I would like to share with you today is that even though it may feel as if you are alone and powerless to the situation you are not.
Here is what you can do.
You can always and I mean ALWAYS change the way you react to the interaction.
Why not consider doing this instead.
The next time you feel yourself getting uncomfortable and worse with a persons behaviour toward you, the first thing to do is remain calm.
No body has the power to make you sad, mad, hurt unless you allow their words to do that to you.
If you begin to get upset before they even open their mouth because you are expecting a nasty response from them, consider the value of this interaction and maybe relationship.
Decide what your own intentions are, ask yourself if they are even realistic.
Things may have changed and you may not have noticed, perhaps the relationship could benefit from a review of pros and cons.
If you are in a relationship where it is usual to argue or exchange nasty words with another person, then decide why you believe this is a valuable relationship in your life.
Why do you participate ?
Do you believe they are to blame and you are proving your innocence ?
Consider and evaluate your real intentions and be honest with yourself.
It may be that the relationship has out served its usefulness...
If you do still find value in your relationship the best way to change anything is like Michael Jackson said.
Look at the Man in the Mirror and make that change.
Begin changing how you feel about yourself, change your reactions and refuse to be a target.
In time you too can learn to take control of your own emotions, begin with your own thoughts.
Begin to replace negative thoughts that change your emotions, with Happy thoughts about times gone by that you have great memories of.
Consider how you may create more of these.
This is your life, begin to live it on your own terms.
Sunday, March 14, 2010
Thursday, March 11, 2010
Some of my Favourite Things
Hi Everyone how are you doing it has been a while.
Here are a few of the things I really enjoyed during February and will continue to enjoy.
I hope this provides some helpful info :)
Barry M Nail Paint in Mint Green
This whole Line is Fantastic and the colours are so modern and Cutting edge.
This particular colour is georgious. And I found this Video on You Tube which shows the colour off:
For those of you who live in the UK this can be bought in Super Drug and Boots etc...
In the USA and other countries this can be found on Ebay. I was fortunate that my lovely Family sent me this from the UK. Thank you Willem xxI am all stocked up with 3 Bottles and wearing it as I speak.
Steve Madden Shoes:
I really Like Steve Madden, although I am beginning to think that some of his shoes are overpriced when they first come out as later on some of them can be seen at discount places Like Burlington or Marshalls.
Anyway, I bought these Booties last year and love the Stylish Studding detail and have found them to be really comfortable and they almost always get compliments.
to for a night on the town.
And you could wear your Mint Green Nail paint on your Toes to really set them off !
They are Called Wrapp and are currently on sale at Zappos.com for $119.92 which is cheaper than the $149.00 I
paid for them when they first came out.
I believe they are keepers and look great with Leggings, Jeggings or Skirt they are very Sexy, and bound to get someone's attention.
The Next Thing on my List is a Nars Product:
Nars Super Orgasm Blush
I love this Colour Nars Super Orgasm .. I love saying that ;) Is one of the prettiest Blushes you can Imagine it is full of Gold specks and doesnt have all that irritating fallout all over your face it stays put.
A very pretty Bright peachy Pink and great for a night on the Town.
BTW... If you really Like the Colour and are not crazy about the Gold Flecks you might like Nars Orgasm, I have shown a Picture below too:
Nars Orgasm: (more subtle for Day wear )
Here are a few of the things I really enjoyed during February and will continue to enjoy.
I hope this provides some helpful info :)
Barry M Nail Paint in Mint Green
This whole Line is Fantastic and the colours are so modern and Cutting edge.
This particular colour is georgious. And I found this Video on You Tube which shows the colour off:
For those of you who live in the UK this can be bought in Super Drug and Boots etc...
In the USA and other countries this can be found on Ebay. I was fortunate that my lovely Family sent me this from the UK. Thank you Willem xxI am all stocked up with 3 Bottles and wearing it as I speak.
Steve Madden Shoes:
I really Like Steve Madden, although I am beginning to think that some of his shoes are overpriced when they first come out as later on some of them can be seen at discount places Like Burlington or Marshalls.
Anyway, I bought these Booties last year and love the Stylish Studding detail and have found them to be really comfortable and they almost always get compliments.
to for a night on the town.
And you could wear your Mint Green Nail paint on your Toes to really set them off !
They are Called Wrapp and are currently on sale at Zappos.com for $119.92 which is cheaper than the $149.00 I
paid for them when they first came out.
I believe they are keepers and look great with Leggings, Jeggings or Skirt they are very Sexy, and bound to get someone's attention.
The Next Thing on my List is a Nars Product:
Nars Super Orgasm Blush
I love this Colour Nars Super Orgasm .. I love saying that ;) Is one of the prettiest Blushes you can Imagine it is full of Gold specks and doesnt have all that irritating fallout all over your face it stays put.
A very pretty Bright peachy Pink and great for a night on the Town.
BTW... If you really Like the Colour and are not crazy about the Gold Flecks you might like Nars Orgasm, I have shown a Picture below too:
Nars Orgasm: (more subtle for Day wear )
Many of you know I like my chocolate fix and with February being a chocolate lovers delight (Valentines day) I got my fix and ate chocolate covered strawberries from Godiva Boutique mmm.
You can enjoy a Beautiful Delicacy like this for as Low as $4.00 each which is wonderful after a Show or for a lovely Indulgent Treat....
Well these are just a few Ideas and I hope you have enjoyed it, I would love to hear what your favourite things are at the moment to or which things on my list you love too ;)
Monday, March 8, 2010
I see you !
It has been a while hasn't it, I have missed you all and have been working on some other projects so please forgive my absence.
Today I would like to talk about a Phrase that showed up quite a bit in the movie Avatar which if you haven't yet seen it I highly recommend you do when you have the chance.
http://www.avatarmovie.com/
"I see you" ..
When I think about the connections we all have as Human beings one thing strikes me and helps me so much in understanding Human behaviour.
We all, as Humans want to be:
Recognized for our Acheivements
To Be Thanked when we have been Kind
To be admired for our Courage
To be appreciated for our efforts
Loved and accepted
This Goes for our Relationships, Our Work and our Families. In short our Life.
So many people just like you are afraid:
They will be:
Overlooked
Taken advantage of
Embarrassed
Ridiculed
Kicked off the Team
Rejected
If we begin to remember we are all part of a greater race .. The human race we may become more understanding of:
People at work
People we are in relationships with
People who have given us a hard time
People who appear to be unkind
People we have a chance to help
People we can give something to
It can be very rewarding to Look at the world at Large instead of our own small view.
Nadia.
Today I would like to talk about a Phrase that showed up quite a bit in the movie Avatar which if you haven't yet seen it I highly recommend you do when you have the chance.
http://www.avatarmovie.com/
"I see you" ..
When I think about the connections we all have as Human beings one thing strikes me and helps me so much in understanding Human behaviour.
We all, as Humans want to be:
Recognized for our Acheivements
To Be Thanked when we have been Kind
To be admired for our Courage
To be appreciated for our efforts
Loved and accepted
This Goes for our Relationships, Our Work and our Families. In short our Life.
So many people just like you are afraid:
They will be:
Overlooked
Taken advantage of
Embarrassed
Ridiculed
Kicked off the Team
Rejected
If we begin to remember we are all part of a greater race .. The human race we may become more understanding of:
People at work
People we are in relationships with
People who have given us a hard time
People who appear to be unkind
People we have a chance to help
People we can give something to
It can be very rewarding to Look at the world at Large instead of our own small view.
Nadia.
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