New Energy - Put your Back into It

One of the Best ways to have a great Time is to Dance, I absolutely love Dancing and there is nothing like a golden Oldie to get the Memories Flowing and take you to a place where everything Felt Great.

Here is me having a Freestyle Dance of at a Retreat I attended recently ;)

Dance Fearlessly and really get into the moment, Learn to Dance in a way that is healing to your own Soul.

It is a great Way to let your Hair down, and let some Love in ....

Just Look at How much Fun you can have ..


And Just to Get you started ... Who could be better But .....



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The Vibration of Love

Can you say the word love .. without Experiencing what that means to you ?
When I say Love I smile Automatically remembering wonderful moments, Happy Experiences and begin to experience the feeling of love flowing through my body.

Can you can feel the Vibration of Love moving all throughout your being as you say Love..
Does Saying Love Comfort you and make you smile too ..
When you Say I love _________________ don't you just feel it in your very heart ?

 Have you ever noticed how the More you Loooooovvvveeee something or somebody there is a tendency to stretch the word out as you speak it. 

As you Speak love you can remember times of Love you have experienced in your Love Bank.

Love is so Delicious ... and inevitably Leads to a great state of being. 
I am beginning to Notice Love is Often the Question, as well as the Answer...
Meditations of Love will improve your Mind Body and Soul Each time, Drawing more and more Love toward you from the Universe.


True and pure thoughts of Love, are always the best Choice ..


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June 5 Favourite Things

Shameless Series 1-3

Finally Watched this and Loved it, Hilarious British Sitcom about a dysfunctional Family from Manchester 

This sitcom has won a plethora of prizes including great Bafta Success. Very Very Funny.

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Ackie n' Saltfish with boiled Green Banana: 

Traditional Jamaican Food.

I have always loved my Yawd food and just lately there were allot of Really nice looking green bananas available at my local supermarket.

So here is one of the Dishes I cooked to compliment the Boiled green Banana.

Here are the Remains of another Salmon dish with Boiled Green Banana:

It goes pretty quickly in our House.

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Dressing up the Garden:

A few Bits and Pieces I recently added to the Garden.

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Carrot Juice:

I love this Stuff, you should try it, It is soooo Good.

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I would say this is probably the best Book I read all month, It is Full of information from a Holistic MD's point of view on Healing, Meaning and Purpose. Particularly interesting to anyone who works with subtle Energies and Holistic Healing modalities:

What do you Love

Do more of what you love:

Activate more Balance:

Have more Fun:

Dare more:

Achieve more

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